Posted inFitness
Flat bench exercises A Guide To Building Strength And Size
Flat bench exercises are a cornerstone of strength training and bodybuilding routines. They target multiple muscle groups, enhance…
Posted inFitness
Flat Bench Workouts The Ultimate Guide
The flat bench press is a cornerstone exercise in weight training and bodybuilding, renowned for building upper body…
Posted inHealth
How to Choose The Best Kids Toys (That Won’t Clutter Your Home)
Home is where the heart is, and for many of us in the developed world it’s also where…
Posted inWeight loss
Slow Cookers: Tips and Tricks
A little history lesson? The Crock Pot made its way onto the scene in the early 70’s and…
Posted inWeight loss
Have a festive holiday with Medical Weight Loss Clinic healthy food swaps — Medical Weight Loss Clinic
Abby Pignatelli, a consultant at the Saginaw location of Medical Weight Loss Clinic, encourages patients to stay on…
Posted inWeight loss
All Purpose and Spicy Seasoning — Medical Weight Loss Clinic
All Purpose SeasoningServings: Suitable for all Freedom and Fast Track meal plansIngredients: 3 Tbs. Onion Powder 1 Tbs.…
Posted inHealth
Sausage Stuffed Squash Recipe
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a…
Posted inWeight loss
Zesty Lemon Pork Chop — Medical Weight Loss Clinic
Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf…
Posted inWeight loss
How does metabolism change as we age — Medical Weight Loss Clinic
“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy…
Posted inHealth
Healthy Stocking Stuffer Ideas (To Make and Buy)
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking…