Posted inFitness
The Best Leg Press Workout Building Strength And Power
The leg press is a staple in leg day routines for building lower body strength and muscle mass.…
Posted inHealth
Healthy Cranberry Sauce Recipe
I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect…
Posted inWeight loss
Thanksgiving Dessert Recipes — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.…
Posted inWeight loss
Favorite Fall Vegetables — Medical Weight Loss Clinic
Now available all year-round, Brussels Sprouts used to be a fall and winter delicacy. The key to keeping…
Posted inWeight loss
Chicken Pot Pie — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Starch2 MWLC Nutritional SupplementsSuitable for all Freedom meal plans Ingredients:1 portion boneless skinless Chicken Breast, shredded…
Posted inHealth
How To Do Earthing (Plus When Not To)
Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including…
Posted inWeight loss
Mediterranean Pork Chop — Medical Weight Loss Clinic
Servings: 1 Protein1 ½ vegetablesSuitable for all Freedom and FastTrack meal plansIngredients:1 serving boneless Pork Chop¼ tsp freshly…
Posted inHealth
2024 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!)
As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually…
Posted inWeight loss
Pumpkin Spice Latte — Medical Weight Loss Clinic
Servings: 1 Dairy 1 Nutritional SupplementSuitable for all Freedom meal plans onlyIngredients: 1 cup Milk 1 packet MWLC…
Posted inWeight loss
Quinoa Curry Bowl — Medical Weight Loss Clinic
Servings: 2 Vegetables 1 StarchSuitable for all Freedom meal plans onlyIngredients: ¼ cup cooked plain Quinoa, prepared with…