Posted inWeight loss
Beef with Braised Collard Greens — Medical Weight Loss Clinic
Ingredients: Unflavored Non-Stick Cooking Spray¼ medium White Onion, coarsely chopped2 cloves Garlic, chopped¼ Jalapeno, seeded and chopped1 portion lean…
Posted inWeight loss
Lemon Garlic Scallops — Medical Weight Loss Clinic
Servings:1 ProteinSuitable for all Freedom and Fast Track meal plansIngredients:1 serving fresh Scallops¼ cup juice from fresh squeezed…
Posted inWeight loss
This couple found that losing weight is better together — Medical Weight Loss Clinic
“Being able to go through the program with Michael made it so much easier,” says 37-year-old Sierra. “I…
Posted inHealth
Valentine’s Day Gifts Ideas
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You…
Posted inWeight loss
Cheeseburger Macaroni — Medical Weight Loss Clinic
Updated: 1/29/25Healthier version of a childhood favorite! Cheeseburger MacaroniServings:1 Protein3 Vegetables1 Starch1 Nutritional SupplementSuitable for all Freedom meal…
Posted inFitness
Bench Dips Workouts To Strengthen Your Arms And Shoulders
Bench dips are a versatile and highly effective bodyweight exercise targeting the triceps, shoulders, and chest. This workout…
Posted inFitness
Wall Squats Exercise Benefits Form And Variations
Wall squats are a deceptively simple yet highly effective exercise that can take your lower-body strength, endurance, and…
Posted inHealth
Hibiscus Rose Herbal Marshmallows
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with…
Posted inFitness
The Benefit Of Drinking Olive Oil Before Bed
Olive oil has long been revered as a cornerstone of the Mediterranean diet and a powerhouse of nutritional…
Posted inFitness
Cable Lateral Raises To Building Stronger Shoulders
When it comes to sculpting strong, well-defined shoulders, cable lateral raises are a must-have in your workout arsenal.…