Posted inWeight loss
Sweet & Sour Chicken — Medical Weight Loss Clinic
Sweet & Sour ChickenServings:1 Protein2 Vegetables1 Fruit1 StarchSuitable for all Freedom and FastTrack 1.5 and 2.0 meal plans…
Posted inHealth
My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the…
Posted inWeight loss
Scallop Alfredo Pasta — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans onlyIngredients:1 serving Scallops½ cup Broccoli florets½…
Posted inHealth
Liquid Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd…
Posted inWeight loss
Abby’s Birthday Cake — Medical Weight Loss Clinic
Abby's Birthday CakeServings: 2 Nutritional Supplements1 Fruit1 DairySuitable for all Freedom meal plans onlyIngredients:1 MWLC Pancake Nutritional Supplement1…
Posted inWeight loss
Shrimp Taco Lettuce Wraps — Medical Weight Loss Clinic
Shrimp Taco Lettuce WrapsServings:2 Vegetables1 Protein1 StarchSuitable for all Freedom and FastTrack meal plansIngredients:1 serving Shrimp, peeled &…
Posted inHealth
Lemon Blueberry Muffins (Paleo & Gluten Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the…
Posted inWeight loss
Apple Salad — Medical Weight Loss Clinic
Apple SaladServings:2 Fruits1 Vegetable1 Nutritional SupplementSuitable for all Freedom and FastTrack 2.0 meal plans onlyIngredients:1 small Apple, cored…
Posted inFitness
Kettlebell Squat Workout Build Strength Power And Endurance
When it comes to functional fitness, few tools are as versatile and effective as the kettlebell. Among the…
Posted inFitness
7 Day Workouts Plan Achieve Your Fitness Goals in Just One Week
Are you ready to kickstart your fitness journey or break through a plateau? A well-structured 7-day workout plan…