Posted inWeight loss
Very Peary Cheesecake — Medical Weight Loss Clinic
Very Peary CheesecakeServings:1 Fruit1 Nutritional SupplementSuitable for all Freedom meal plans onlyIngredients:1 small Pear, chopped1 MWLC Cheesecake Nutritional…
Posted inFitness
Full Body Workout For Men Build Strength And Endurance
When it comes to fitness, a full-body workout is one of the most efficient and effective ways to…
Posted inFitness
Top Muscle Building Workouts to Gain Size and Strength
Building muscle is more than just lifting weights; it’s a commitment to discipline, smart training, proper nutrition, and…
Posted inFitness
30 Minute Cardio Workout to Lose Belly Fat at Home or the Gym
If you’re looking for an effective way to lose belly fat, a 30-minute cardio workout can be your…
Posted inHealth
A Peek into My Wellness-Driven Routine
While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated…
Posted inHealth
Moisturizing Tallow Lip Balm
Dry lips are something I think about more in the winter, but they happen in the summer too.…
Posted inWeight loss
Banana Yogurt — Medical Weight Loss Clinic
1 Fruit1 DairySuitable for all Freedom meal plans onlyIngredients:1 small Banana (ripened)6 oz. Low-Fat Yogurt (or 4 oz.…
Posted inFitness
Progressive Overload Workouts Building Strength And Muscle
If you’re looking to achieve consistent progress in your fitness journey, the principle of progressive overload is one…
Posted inFitness
Weekly Lifting Plan A Guide To Building Strength And Muscle
When it comes to building strength and muscle, consistency and structure are key. A well-designed weekly lifting workout…
Posted inWeight loss
Kiwi Parfait — Medical Weight Loss Clinic
Kiwi ParfaitServings:1 Fruit1 Starch1 DairySuitable for all Freedom meal plans onlyIngredients:1 small Kiwi6 oz. Low-Fat Yogurt (or 4…