Posted inFitness
5 Day Split Workout Routine For Maximum Gains
In the world of strength training and bodybuilding, 5 day split workout routine are essential for optimizing muscle…
Posted inHealth
Simple Balsamic Glaze
Years ago I thought I didn’t like balsamic vinegar and would always opt for other salad dressing options.…
Posted inWeight loss
How to stick with a food journal — Medical Weight Loss Clinic
Did you know that keeping a regular food journal may help boost your weight loss success? Recent research…
Posted inFitness
Bodyweight Push Workout Build Strength Without Equipment
Bodyweight workouts have gained immense popularity for their convenience, versatility, and effectiveness. Among them, bodyweight push workouts stand…
Posted inWeight loss
Salt Substitute — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.…
Posted inWeight loss
Ranch Dressing — Medical Weight Loss Clinic
Ranch Dressing:Servings: 1 DairySuitable for Freedom 1-4 , 6 and 7 meal plans Ingredients:4oz. Plain Low Fat Greek Yogurt1…
Posted inWeight loss
Crunchy Chicken Tender Salad — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 TreatSuitable for all Freedom meal plansIngredients:2 cups Lettuce, torn1/4 medium Cucumber, chopped1/4 medium Onion, chopped5…
Posted inFitness
30 Minute Jump Rope Workout Burn Fat Build Endurance
If you’re short on time but want maximum results, a 30-minute jump rope workout might be the game-changer…
Posted inHealth
My Balancing Morning Routine (and How to Create Your Own)
Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now…
Posted inHealth
DIY Bug Repellent Lotion Bars
Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub…