Posted inFitness
30 Minute Kettlebell Leg Exercise Workouts for Strength & Fat Loss
If you’re looking for a quick yet effective way to sculpt powerful legs, build strength, and torch calories…
Posted inFitness
Best 30 Minute Kettlebell Leg Workouts for Stronger Leaner Legs
If you’re looking for an efficient way to build strong legs, improve endurance, and torch calories, a 30-minute…
Posted inWeight loss
Sweet Potato Turkey Patties — Medical Weight Loss Clinic
Ingredients: 1 portion Ground Turkey 1 clove fresh Garlic 1 tsp. Maple Syrup Extract 1/8 cup chopped Chives…
Posted inHealth
Iced Turmeric Lemonade Recipe
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes,…
Posted inWeight loss
5 Great Reasons to Shop at Your Local Farmer’s Market — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.…
Posted inWeight loss
Strawberry Corn Salsa — Medical Weight Loss Clinic
Strawberry Corn SalsaServings:1 Starch1 Fruit1 VegetableSuitable for all Freedom and Fast Track meal plansIngredients: 2 Scallions, finely minced…
Posted inFitness
35 Minute Arm Workout Build Strong Toned Arms in Less Time
If you’re looking to build stronger, more defined arms but don’t have an hour to spend at the…
Posted inFitness
35 Minute Bodyweight Workout Plan to Build Strength and Burn Fat
Bodyweight workouts offer one of the most effective and versatile ways to stay fit—no gym membership or equipment…
Posted inFitness
45 Minute HIIT Arm Workout with Weights Build Strong Lean Arms
If you want a workout that targets your arms, boosts your cardiovascular fitness, and burns calories — all…
Posted inHealth
What Actually Worked For Me
Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body.…