Posted inFitness
Dumbbell Skull Crushers Build Bigger Stronger Triceps
Dumbbell skull crushers are one of the most effective isolation exercises for building triceps strength and size. This…
Posted inWeight loss
Air Fryer Zucchini Bites — Medical Weight Loss Clinic
Servings:1 Vegetable1 SnackSuitable for all Freedom and FastTrack meal plansIngredients:1 cup Zucchini, cubed1 MWLC Cheddar Double Bites, crushed1…
Posted inHealth
Homemade Anti-Itch Spray with Menthol & Aloe
Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s…
Posted inFitness
Reverse Lunges Benefits Workouts And Tips
Reverse lunges are a powerful exercise that targets multiple muscle groups while improving balance, coordination, and strength. Whether…
Posted inFitness
Barbell squats exercise Perfect Your Form And Build Strength
The barbell squat is one of the most fundamental exercises in strength training and bodybuilding. Renowned for its…
Posted inFitness
Kas Glute Bridge Workouts For Strength and Growth
The Kas glute bridge is an increasingly popular exercise among fitness enthusiasts who aim to build strong, well-defined…
Posted inWeight loss
Light Vinaigrette
Updated: 3/21/22Light VinaigretteServings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼ tsp Dash (any…
Posted inFitness
5 Day Split Workout Routine For Maximum Gains
In the world of strength training and bodybuilding, 5 day split workout routine are essential for optimizing muscle…
Posted inHealth
Simple Balsamic Glaze
Years ago I thought I didn’t like balsamic vinegar and would always opt for other salad dressing options.…
Posted inWeight loss
How to stick with a food journal — Medical Weight Loss Clinic
Did you know that keeping a regular food journal may help boost your weight loss success? Recent research…