Posted inHealth
My Best Gift Ideas for Mom on Mother’s Day
As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut…
Posted inHealth
Squeezable Homemade Toothpaste
My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has…
Posted inHealth
Homemade Sriracha Recipe (Optional Lacto-fermentation)
By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up…
Posted inWeight loss
Turkey Breakfast Sausage — Medical Weight Loss Clinic
Updated: 10/31/22Thank you to our former (but never forgotten) Director Debbie for sharing her Turkey Breakfast Sausage recipe!…
Posted inWeight loss
The Difference Between Spices & Herbs — Medical Weight Loss Clinic
Update: 11/14/23A great reminder to utilize herbs and spices to flavor your foods with out added fat, sugar…
Posted inHealth
How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum
Hair thinning is one of those sneaky things that most of us don’t think about… until it starts…
Posted inWeight loss
5 Recipes for Cinco de Mayo — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.…
Posted inHealth
DIY Natural Conditioner Bar For Hair
In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And…
Posted inFitness
How to Do Overhead Kettlebell Squat for Strength & Mobility
When it comes to full-body strength, mobility, and stability, few exercises can match the overhead kettlebell squat. This…
Posted inWeight loss
Fiesta Fruit Salad — Medical Weight Loss Clinic
Ingredients: ¼ cup Cantaloupe, cubed 2/3 cup Pineapple, cubed ½ cup Watermelon, cubed 1 Tbsp juice from a…