Posted inHealth
My Experience With Qualia NAD+ (And NAD Benefits)
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve…
Posted inFitness
Aerobic Workout For Beginners A Guide to Getting Started
Starting your fitness journey can feel overwhelming, especially when you’re faced with countless workout styles, terms, and techniques.…
Posted inFitness
Best Way To Increase Bench Press Workout Program
The bench press is one of the most iconic and effective upper body exercises in any strength training…
Posted inFitness
Incline Bench Press Workout for Strength and Muscle Growth
When it comes to building a powerful and balanced chest, the incline bench press workout is a game-changer.…
Posted inFitness
7 Day Arm Workout Plan for Stronger Toned Muscles
If you’re looking to build stronger, more defined arms in just a week, this 7-day arm workouts plan…
Posted inHealth
Homemade Stevia Extract
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative…
Posted inFitness
7 Day Core Workout To Build a Stronger Core
A strong core is more than just well-defined abs — it’s the powerhouse that supports every movement in…
Posted inFitness
Stuffed Green Peppers With Rice A Classic Comfort Food Recipe
Stuffed green peppers with rice have long been a beloved comfort food across cultures, offering a hearty and…
Posted inFitness
4 Week Barbell Workout for Strength and Muscle Growth
If you’re ready to take your strength training to the next level, a well-structured barbell workout program is…
Posted inWeight loss
Lemon Dill Dip — Medical Weight Loss Clinic
Lemon Dill DipServings:1 ProteinSuitable for all Freedom and FastTrack meal plansIngredients:1 serving Cottage Cheese (1%)1 Tbsp fresh Dill,…