Posted inWeight loss
Lemon Garlic Scallops — Medical Weight Loss Clinic
Servings:1 ProteinSuitable for all Freedom and Fast Track meal plansIngredients:1 serving fresh Scallops¼ cup juice from fresh squeezed…
Posted inWeight loss
This couple found that losing weight is better together — Medical Weight Loss Clinic
“Being able to go through the program with Michael made it so much easier,” says 37-year-old Sierra. “I…
Posted inHealth
Valentine’s Day Gifts Ideas
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You…
Posted inWeight loss
Cheeseburger Macaroni — Medical Weight Loss Clinic
Updated: 1/29/25Healthier version of a childhood favorite! Cheeseburger MacaroniServings:1 Protein3 Vegetables1 Starch1 Nutritional SupplementSuitable for all Freedom meal…
Posted inFitness
Bench Dips Workouts To Strengthen Your Arms And Shoulders
Bench dips are a versatile and highly effective bodyweight exercise targeting the triceps, shoulders, and chest. This workout…
Posted inFitness
Wall Squats Exercise Benefits Form And Variations
Wall squats are a deceptively simple yet highly effective exercise that can take your lower-body strength, endurance, and…
Posted inHealth
Hibiscus Rose Herbal Marshmallows
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with…
Posted inFitness
The Benefit Of Drinking Olive Oil Before Bed
Olive oil has long been revered as a cornerstone of the Mediterranean diet and a powerhouse of nutritional…
Posted inFitness
Cable Lateral Raises To Building Stronger Shoulders
When it comes to sculpting strong, well-defined shoulders, cable lateral raises are a must-have in your workout arsenal.…
Posted inFitness
EZ Bar Curl Workout For Bigger Biceps The Ultimate Guide
When it comes to building impressive arms, few exercises are as effective as the EZ bar curl. This…