Posted inFitness
Diamond Push Ups To Take Your Fitness To The Next Level
Diamond push-ups are one of the most effective bodyweight exercises for building upper body strength, improving muscle tone,…
Posted inWeight loss
Chili-Garlic Grilled Chicken with Cherry Salsa — Medical Weight Loss Clinic
Servings: 1 Vegetable1 Protein1 FruitSuitable for all Freedom and FastTrack meal plansIngredients: 1 clove Garlic, chopped1 tsp Chili…
Posted inFitness
Barbell Rows A Comprehensive Guide to Effective Workouts
When it comes to building a strong, muscular back and improving overall strength, barbell rows are a cornerstone…
Posted inFitness
Farmers Carries Workouts The Ultimate Guide
Farmer’s carries are a deceptively simple yet highly effective exercise. They involve picking up heavy weights in each…
Posted inFitness
Romanian Deadlift A Guide To Perfect Form And Benefits
The Romanian Deadlift (RDL) is a staple exercise for strength enthusiasts and fitness novices alike. Renowned for its…
Posted inHealth
Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may…
Posted inHealth
DIY Dry Shampoo Recipe for Light & Dark Hair
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product…
Posted inWeight loss
Turkish Spice Mix — Medical Weight Loss Clinic
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plansIngredients:6 Tbsp Paprika3 Tbsp Mint, dried2 Tbsp Cinnamon, ground2…
Posted inWeight loss
Start the New Year on a healthy path with help from Medical Weight Loss Clinic — Medical Weight Loss Clinic
“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.”According to Monifa,…
Posted inHealth
How to Make Bielers Vegetable Broth Detox Soup
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb…