Posted inFitness
Upper Body Barbell Workout Build Strength and Muscle Mass
Barbells are a foundational tool in strength training, and when it comes to building a strong and powerful…
Posted inHealth
How to Build a Nighttime Routine for the Whole Family
I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for…
Posted inHealth
DIY Jewelweed Salve For Poison Ivy (and More!)
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are…
Posted inWeight loss
Grilled Curry Cauliflower — Medical Weight Loss Clinic
Servings:1 VegetableSuitable for all Freedom and FastTrack meal plansIngredients:1 cup Cauliflower1 Tbsp juice from a fresh Lemon1 tsp…
Posted inFitness
Progressive Overload Bench Press Build Strength and Muscle
The bench press is one of the most iconic exercises in weightlifting, synonymous with upper body strength and…
Posted inHealth
Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason…
Posted inFitness
Dumbbell Leg Workout For Men Build Strength And Muscle
When it comes to building a strong, muscular physique, leg day is non-negotiable. Yet, many men focus primarily…
Posted inWeight loss
Very Peary Cheesecake — Medical Weight Loss Clinic
Very Peary CheesecakeServings:1 Fruit1 Nutritional SupplementSuitable for all Freedom meal plans onlyIngredients:1 small Pear, chopped1 MWLC Cheesecake Nutritional…
Posted inFitness
Full Body Workout For Men Build Strength And Endurance
When it comes to fitness, a full-body workout is one of the most efficient and effective ways to…
Posted inFitness
Top Muscle Building Workouts to Gain Size and Strength
Building muscle is more than just lifting weights; it’s a commitment to discipline, smart training, proper nutrition, and…