Posted inHealth
Energy Boosting Beet Gummies
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to…
Posted inWeight loss
Cheesy Tuna Macaroni — Medical Weight Loss Clinic
Updated: 3/13/25Servings:1 Protein3 Vegetables1 Starch1 Snack1 Nutritional Supplement Suitable for all Freedom meal plans onlyIngredients:1 serving Tuna (canned…
Posted inFitness
30 Day Barbell Challenge to Build Strength and Muscle
Looking for a way to boost your strength, refine your form, and transform your body in just one…
Posted inWeight loss
Cajun Scallops — Medical Weight Loss Clinic
Ingredients: 1 portion fresh Scallops ½ tsp. Dry Mustard ½ tsp. Red Pepper Flakes, to taste 2 Garlic…
Posted inHealth
Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the…
Posted inWeight loss
Sweet & Sour Chicken — Medical Weight Loss Clinic
Sweet & Sour ChickenServings:1 Protein2 Vegetables1 Fruit1 StarchSuitable for all Freedom and FastTrack 1.5 and 2.0 meal plans…
Posted inHealth
My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the…
Posted inWeight loss
Scallop Alfredo Pasta — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans onlyIngredients:1 serving Scallops½ cup Broccoli florets½…
Posted inHealth
Liquid Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd…
Posted inWeight loss
Abby’s Birthday Cake — Medical Weight Loss Clinic
Abby's Birthday CakeServings: 2 Nutritional Supplements1 Fruit1 DairySuitable for all Freedom meal plans onlyIngredients:1 MWLC Pancake Nutritional Supplement1…