Health

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the…

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest.…

There are few things I love more than a basket full of colorful Easter eggs. Easter is important…

Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain…

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted…

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.”…

Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the…

As with most things in life, I approach parenting 6 kids with a bit of a different style.…

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach…

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy…